Dr. McGill a back pain researcher from Ontario Canada outlines his reasons and method for safe effective lower back strength training. Please only attempt these exercises after being told to do so by one of the Osteopaths at the practice. Every exercise needs the correct timing which is critical to avoid re injury.
The modified Epley Maneuver for self use with Dr. Carol Foster MD. Only attempt this if you have been diagnosed with BPPV and advised to do so by one of the Osteopaths at Shrewsbury Osteopaths.