Dr. Stuart McGill exercises for Lower Back Pain (LBP)

Dr. McGill a back pain researcher from Ontario Canada outlines his reasons and method for safe effective lower back strength training.  Please only attempt these exercises after being told to do so by one of the Osteopaths at the practice. Every exercise needs the correct timing which is critical to avoid re injury.

Shrewsbury Osteopaths

Shrewsbury Osteopaths

Susan and Richard Allen set up their Osteopathic Practice in 1979, the longest established practice in the west midlands and one of the most experienced practices in the country. They each have extensive post graduate training in Cranial Osteopathy and have been teaching and tutoring on post graduate cranial courses since 1985 and have mentored the next family generation working at the practice.

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